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Uncategorized June 3, 2026

How grief can change relationships

When we talk about grief, we almost always think of the pain of loss. Much less often do we consider another, quieter but equally profound effect: the change in relationships. After a loss, it is not just how you feel that changes. The way you relate to others changes too. Conversations, priorities and expectations change. Sometimes the people around you change too. And this can be surprising, disorienting and, in some cases, even hurtful. Grief is not just an individual experience. Although the pain is experienced in a deeply personal way, grief is always also an experience…

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Uncategorized May 27, 2026

How to calm your body when you’re in pain: what’s really going on and where to start

When you’re suffering, especially after a loss or whilst grieving, it’s natural to think that it’s all happening ‘in your head’. Thoughts become persistent, emotions seem overwhelming, and you often feel as though you can’t stop yourself. Yet, if you observe yourself a little more closely, you realise there is another level, just as powerful and often harder to manage: the body. The heart racing for no apparent reason. Shallow breathing. Constant tension in the shoulders or stomach. Deep fatigue that doesn’t go away even with sleep. Or, conversely,…

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Uncategorized May 21, 2026

Grief in childhood: talking about loss to make sense of it

Grief is an inevitable part of every human being’s life, yet when it comes to children, it still tends to be shrouded in silence, hesitation and misunderstanding. Faced with loss, many adults feel at a loss: they fear saying too much, saying the wrong thing, or exposing the little ones to a pain they imagine to be unbearable. This concern often leads to an implicit choice: to remain silent, to put it off, to protect. But is this really the kind of protection children need? Children and the perception of loss Contrary to what has long been thought, children do not…

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