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Uncategorized August 14, 2026

Why grief can affect memory and concentration

‘I can’t remember where I’ve put my keys.’ ‘I read a page and can’t remember what it said.’ ‘People talk to me and within a few minutes I’ve already forgotten.’ Many people who are grieving describe experiences like these. Some worry that they have a neurological problem, whilst others think they are ‘losing their mental faculties’. In most cases…

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Uncategorized August 7, 2026

Insomnia during bereavement: why it’s difficult to sleep after a loss

Sleeping after a bereavement can suddenly become difficult. Even people who previously had no particular sleep problems may start to struggle to fall asleep, wake up several times during the night or open their eyes very early in the morning, feeling as though they haven’t really had a rest. Insomnia during bereavement is one of the most…

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